When we watch our favorite tango couples online, we're mesmerized by their amazing technique. But what exactly goes into that technique?

Once we start understanding particular steps and/or technique, we often find ourselves trying to control every single body movement in order to get things right. Intuitively, this makes sense. But the more we apply control, the more restriction we'll feel. And when we feel restricted and tense, nothing feels or looks right.

If we take a closer look at those tango pros, we'll notice that their movements reflect freedom and ease; they're not exerting absolute control over every movement. But when we try embracing freedom, tango feels more risky and though we're about to lose control.

Yet the need for control - or illusion thereof - is the very thing holding us back.

Tango requires us to embrace more freedom than we're comfortable with at first. But in the long run, things work better when we trust that our minds and bodies can handle that freedom.